Interesting facts about fruit and vegetable juicing that you didn’t know If you don’t enjoy eating fresh fruits and vegetables, drinking fresh juice can be an interesting way to include the fruits and vegetables that you normally eat. But do not eat. But don’t eat into their diet. Fresh juice will contain most of the vitamins and minerals found in whole fruits and vegetables, but not as much healthy fiber.
The many notable benefits of fruit and vegetable juices are improving nutrient intake, protecting the heart, increasing hydration, preventing hair loss, detoxifying the body, reducing the risk of chronic disease, and skin Containing the ability to increase health, and increase circulation and strength.
Interesting Facts About Fruit Juice
1.
100% juice contains no added sugar – just the natural sugar found in the whole fruit.
2.
Although calorie content can vary slightly from juice to juice, most 100 percent fruit juices contain only 60-80 calories per 4-ounce serving.
3.
The Dietary Guidelines for Americans recommend consuming several cups of fruits and vegetables per day and recognizing the role that 100 percent juice can play as part of the fruit allowance.
4.
One hundred percent of juices are packed with the same nutrients found in whole fruits. They can also be fortified with additional nutrients such as vitamin C, calcium, and vitamin D.
5.
100% juice is considered a “nutrition-dense” beverage – per calorie, it contains more nutrients than other beverage choices.
6.
One hundred percent juice contains naturally occurring phytonutrients — compounds found in fruits, vegetables, and other plants that researchers believe have disease-preventing and disease-fighting properties.
7.
Although eating a plant-based diet has been linked to a lower risk of heart disease and cancer, there is no specific research linking the health benefits of juicing specifically.
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Interesting Facts About Vegetable Juice
1.
Many people forget to drink enough water during the day, says Sharp. Juice at least increases your fluid intake—unlike the dehydrating effects of coffee, soda, or alcohol.
2.
A store-bought vegetarian green juice can contain 36% of your daily recommended potassium and 20% of daily vitamin A, 12 grams of natural sugars, no fat, and 4 grams of protein. Juicing your fresh glass is likely to provide even more nutrients.
3.
Tomatoes are a staple of the kitchen and are perfect to use in your juicer. They are not only low in calories but also rich in essential nutrients like vitamin C, potassium, and folate.
4.
Tomatoes are also rich in lycopene, a compound that reduces the risk of prostate cancer, heart attack, and stroke.
5.
Vegetable juice can be an easy way to increase the number of vegetables in your diet, but you shouldn’t routinely use it to replace whole vegetables.
6.
Most adults should eat the equivalent of 2, and 1/2 cups of vegetables a day.
7.
The exact amount you need depends on your age, gender, and level of physical activity.
8.
Any type of vegetable counts, whether raw, cooked, fresh, frozen, or canned.